Restore Your Metabolic Health!

Strengthen Your Performance!

Reclaim Your Energy!

Sports Nutrition • Metabolic Wellness • Cognitive Wellness​​​

​SPOREL Be Well is a science-driven metabolic wellness and performance nutrition platform founded by Emine Sporel Özakat, IOC-certified Sports Nutritionist and Certified Metabolic Health Practitioner.

SPOREL Be Well helps Master Athletes (35+), active professionals, and high-performing individuals restore metabolic flexibility, reverse insulin resistance, and optimize life performance through evidence-based low-carb and ketogenic strategies.​

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SPOREL Be Well combines:
• Sports nutrition science
• Functional medicine principles
• Personalized metabolic assessment
• Mindful eating and behavioral coaching

So you don’t just follow a diet — you restore authorship over your physiology.

The programs focus on preventing and reversing:
• Insulin resistance
• Metabolic syndrome
• Pre-diabetes and Type 2 diabetes
• Visceral fat accumulation
• Performance plateaus

The result?
Stable energy. Clear cognition. Resilient metabolism. Sustainable performance.

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Fuel Wisely – Live Mindfully – Perform Powerfully

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In addition to metabolic wellness, I provide Cognitive Wellness using the PreCODE and ReCODE BREDESEN protocols to help prevent and reverse early cognitive decline.
You can learn more about Cognitive Wellness services under the 'SERVICES' tab.

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* Master Athletes - Athletes 35+ years