METABOLIC WELLNESS & COGNITIVE WELLNESS

 

Low Carb / Ketogenic lifestyle to prevent  & reverse insulin resistance & metabolic syndrome

I am a Sports Nutritionist (IOC), Nutrition Network Coach Practitioner, Insulin IQ Certifed Coach and Certified Metabolic Health Practitioner (MHP)

I empower people especially - Master Athletes* - to regain their METABOLIC HEALTH.

Regaining metabolic health involves prevention and reversing;

• insulin resistance

• metabolic syndrome ( hypertension, high blood sugar, enlarged waist, dyslipidemia)

• pre-diabetes

• type 2 diabetes

• type 3 diabetes (dementia)

• hypertension

• obesity

• excess fat accumulation especially around the waist

• cardiovascular disease

so that you become healthy, increase performance, feel well and energetic.

* Master Athletes - Athletes 35+ years

I am also providing Brain Health Coaching to prevent and reverse mild cognitive decline applying PreCODE and ReCODE Bredesen protocols. You can find more detail under 'SERVICES' tab.