METABOLIC WELLNESS PROGRAMS

Supporting Your Success

MINDFUL KETO

6 WEEKS of Low-carb or ketogenic wellness plan.

The program aims to provide support and education about low-carb and ketogenic nutrition.

During the program we co-create a personalized eating plan with you for at least 5 weeks to learn and experience

Mindful Keto.

The first week of the program is dedicated to prepare your mind and your kitchen.

You may have one or more of the following reasons to consider to participate in the program;

Eating cleaner and healthier
To lose weight
To break free from carbohydrate addiction
To prevent the roller coaster of blood sugar fluctuations (glycemic variability)
You may have been diagnosed with insulin resistance
You may not have been diagnosed with insulin resistance (you may not be aware that you have IR).
You may have been diagnosed with type 2 diabetes
You may not have been diagnosed with type 2 diabetes (you may not be aware that you have T2D)
You may want have more energy
You may want to clear your brain fog.
You may want to do all the above while preparing practical, natural, and delicious foods.

These reasons can be extended further. Whatever your reason may be, I thank you for your interest in the program.

What sets this program apart from other low-carb and ketogenic diet programs is that it incorporates mindfulness and mindful eating into the plan.

At the end of 6 weeks you may extend the program with further sessions.

MINDFUL KETO Follow-Up x3 sessions.

MINDFUL KETO Follow-Up x5 sessions.

ACTIVE MINDFUL KETO

MASTER ATHLETE METABOLIC WELLNESS

12 WEEKS OF LOW CARB/KETO SPORTS NUTRITION

12 WEEKS TO A FAT ADAPTED ATHLETE

The program aims to provide support and education about low-carb and ketogenic nutrition.

During the program we co-create a personalized eating plan with you to learn and experience low carb high fat (LCHF) ketogenic diet you can adapt into your training program.

The advantages of a LCHF lifestyle:

Your body will become more efficient at burning fat for fuel during exercise. An enhancement of performance over time is expected.
One of the major benefits of a LCHF diet is the ability to maintain steady energy levels during training. Carb heavy diets may cause blood sugar spikes, energy spikes and crushes. The consistent energy supply from fats supports consistent performance during workouts.
Optimum body composition can be achieved combining a LCHF diet with training. This leads to a reduction in body fat while preserving lean muscle mass. This also results in improvement of metabolic wellness.
LCHF diet is associated with reduced inflammation in the body. This gives the body a better ability to post exercise recovery and supports overall wellbeing.
Following a LCHF diet provides METABOLIC FLEXIBILITY. This allows the body to efficiently switch between burning sugars and fat. This flexibility is an advantage to metabolic health.
All of the above advantages can be achieved while preparing practical, natural, and delicious foods.

These reasons can be extended further. Whatever your reason may be, I thank you for your interest in the program.

What sets this program apart from other low-carb and ketogenic diet programs is that it incorporates mindfulness and mindful eating into the plan.

At the end of 12 weeks you may extend the program with further sessions.

Follow-Up sessions are available at a lower price after completing the program.

A Precision Approach to end Alzheimer's Disease

COGNITIVE WELLNESS PROGRAMS

BREDESEN PROTOCOLS

The Bredesen Protocol is a personalized approach formulated by Dr. Dale Bredesen to prevent and reverse cognitive decline through a PreCODE and ReCODE process.

For more information please click the button where you can listen to the famous TED Talk of Dr. Bredesen;

Pre-CODE

The program is for individuals who want to take preventive measures for cognitive decline.

If you think that it takes 5 to 20 years for cognitive losses to become apparent, it becomes essential to become aware of any of the root causes as in 'Bredesen 7'

so we can intervene with them promptly.

PreCODE Program is a ONE ON ONE INDIVIDUALIZED 6 WEEKS PROGRAM

A GROUP PROGRAM (minimum 3 persons, with 10% discount per person) IS ALSO AVAILABLE.

Re-CODE

The program is for individuals who already have received a diagnosis of cognitive decline.

How does it work?

The goal is to change your biochemistry to provide optimal conditions for your brain to thrive. Dr. Bredesen has identified over 36 factors (metabolic derangement, poor nutrient status, lack of trophic support, exposure to viruses, etc.) that can trigger “downsizing” in the brain, all of which can be addressed by using the Bredesen Protocol®.

I am currently working independently with participants in conjunction with their primary care physician to support them on the Bredesen Protocol through the ReCODE programs.

I am also providing the PreCODE program independently to clients who are interested.

LEARN MORE ABOUT ME AS A COGNITIVE WELLNESS COACH

I am a ReCODE 2.0 Certified Health Coach, a Functional Medicine Certified Health Coach, and an ICF-certified Mindfulness Coach. I have a formal education in Human Biology and Health and hold an M.Sc. degree in Toxicology. My training includes a diploma in Sports Nutrition from the Medical Committee from the International Olympic Committee, a diploma in Performance Nutrition from the Institute of Performance Nutrition, and a Functional Sports Nutrition certificate from the Center for Integrative Sports Nutrition. I have Nutrition Networks (Noakes Foundation) professional training in LCHF/Ketogenic nutrition and treatment. My training from the Nutrition Network includes ‘Diabetes Reversal’ as well as ‘Obesity: Risk and Reversal’. I am also a certified ‘Brain Health Trainer’ by FAI, Functional Aging Institute.

My education in various fields including human physiology, toxicology, pharmacology, neurobiology, nutrition, molecular biology, nutrigenetics, and nutrigenomics makes it possible to use a more systemic approach with my clients where genetics, biochemistry, and lifestyle habits are all addressed in an individualized manner. I am using a coaching approach and the tools of coaching including ‘Motivational Interview’ techniques to support the clients in the implementation of the Bredesen protocol.

I am passionate about cognitive health after experiencing firsthand the sufferings of my best friend when her mother was diagnosed with Alzheimer’s. I experienced the despair of the family not being able to help to reverse or slow down the process. This was very painful to watch.

In my previous work, I coached participants to wellness, incorporating lifestyle changes in nutrition, exercise, sleep hygiene, and stress reduction.

- I can help to lower the toxin burden in your life and incorporate natural foods to elevate the detox capacity of the body.

- I can provide education on low carb/ketogenic nutrition, the use of continuous glucose monitoring, measurement of ketones, and how to monitor sleeping oxygen saturation.

- I can help you structure a fundamental physical exercise program, as well as exercises for the brain.

- I can also provide insights into sleep hygiene, and stress management.

- Recipes, meal planning, and shopping tips are all included to decrease the workload that may be experienced while attempting to change into a healthier nutrition plan.

- Mindfulness coaching tools I use are always of great value to reduce stress in a client's daily life.

My areas of expertise include;

PreCODE and ReCODE programs

Brain Health Training

Functional and Holistic Approach to Sports Nutrition and Exercise

Personalized Health and Wellness Coaching

Mindful Eating & Body Positive & Self Compassion & Mindfulness

Nutrigenetics & Nutrigenomics & Nutrigenomic Kitchen & Functional Foods

Toxicology: Low Tox & Detox

Metabolic Health: Low Carb High Fat Nutrition & Ketogenic Nutrition & Reversal of Obesity & Type 2 Diabetes

Sleep Hygiene & Sleep-oxygen evaluation

Stress Management (Mindfulness and HRV biofeedback program)

I am available to work via telemedicine independently or with a ReCODE-trained primary protocol practitioner or in conjunction with your own primary care physician, as so long as they are willing to support you on the protocol.